Focused, intentional, connected movement. Designed to create sustained strength + harmony.
Hoboken, NJ + Philadelphia, PA
Private Training
Services
Gently guided session creating movement, awareness, and restoration, to help you move better through life and daily demands. A perfectly harmonizing flow to offset intense exercise or to simply create time for balance in your day.
1+1, 50-minute yoga flow session.
Remove noise and distraction in order to focus on connecting your core to every movement, not only while on the mat but while flowing through life. Mat pilates will strengthen alone while also instilling proper habits and form to incorporate in all ways of life and exercise.
1+1, 50-minute mat pilates session.
Meet to help understand your goals, current fitness capacity, strengths, and areas to improve.
1+1, 50-minute session.
Contact
Interested in training together or have questions? We can’t wait to hear from you! Fill out some info and we will be in touch soon.
©MMXXVI FlowThroughCore: Yoga+Pilates
Booking Info
Please follow the below link to book. A member of our team will be in touch within 24 hours to determine your session type and answer any questions.