Gently guided session creating movement, awareness, and restoration, to help you move better through life and daily demands. A perfectly harmonizing flow to offset intense exercise or to simply create time for balance in your day.
1+1, 50-minute yoga flow session.
Gently guided session creating movement, awareness, and restoration, to help you move better through life and daily demands. A perfectly harmonizing flow to offset intense exercise or to simply create time for balance in your day.
1+1, 50-minute yoga flow session.
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